Get Fit and Flexy While

Finding Your Zen.

In Just 30 Minutes a Day

Start Your 3-Day Challenge Now!

100% Free! No Credit Card or Yoga Mat Required.

Flow 365

Challenging daily yoga flows that get progressively harder so you can reap all the amazing benefits of yoga! This revolutionary program will take your practice to a new level in only 30 minutes per day!

new flow daily

Enjoy a fresh challenging flow each time you login.

made for beginners

Little to no yoga experience? Thats okay! This program was made for you!

grow and progress

In time, flows will get progressively harder. You will always be growing!

Do These Struggles Sound Familiar?

  • Suffering From Muscle and joint Pain
  • Finding the Time and Money to Join a Yoga Studio
  • Dealing with Stress, Anxiety, or Depression
  • Touching Your Toes
  • Struggling to Lose Weight
  • People Watching You Try to Touch Your Toes

Hi im Shell !

For the past 10 years I have been bending around and doing all of the yogi things to improve my mental and physical health. For me, yoga is a way to clear my head and energize my body. Over time, I’ve seen yoga heal minds, backs, limbs, and lives.

The physical aspect of a yoga practice is what draws most people to their mats, however the benefits of a yoga practice are so much more than increased strength and flexibility. Most discover the powerful emotional and metal benefits later in their journey. The fun and challenge of practice today and of Improvement over time is what got me hooked on yoga.

This program is designed to allow you to play and enjoy the benefits of yoga from anywhere. Come join me and experience them for yourself!

What to Expect

  • Pain Free Muscles And Joints
  • Fun Flows You Can Do Anytime and Anywhere
  • A Path to Progress Overtime As Flows Grow More Challenging
  • Surge of Serotonin and Dopamine (the Happy Hormones)
  • Dramatically Increased Daily Energy and Drive